Updated: Jan 25
We are pleased to present the publication of the Member of the Program Committee of the Global kids meditation project “Happy Planet” - Mr. JAYAKUMAR VENKATESAN - United Nations Expert in Space Law and Space Policy, Executive Director of Valles Marineris International, Member of the Leadership Council of the Global Union 2050.
"We all want happy, healthy lives for our children. Teaching kids how to meditate can give them a jump start to accessing the many benefits of meditation. Even though today’s kids exhibit elevated levels of restlessness, stress and anxiety, only 2% of children in the Russia meditate. Yet several studies suggest that kids who practice mindfulness tend to develop positive traits such as increased self-control, better
attentiveness in class, and more empathy and respect for others. In addition, meditation may help children manage challenging conditions such as stress, depression, ADHD and hyperactivity.
Clearly, introducing kids to mindfulness can benefit them now and in the long run. But children should never be forced to meditate, or they may develop the same aversion towards sitting that they often have towards certain cooked vegetables. They should be given the same gentle encouragement that we give ourselves when it comes to meditation practice.
Did you know that it’s easy to learn mindfulness meditation for kids? Many kids have a natural feel for it.
Young kids aren’t burdened by as many biases, barriers or preconceptions, which gives them an edge when it comes to non-judgmental awareness.
While there hasn’t been as much general research about the effects of mindfulness on kids as on adults, meditation in the classroom has been getting a lot of attention lately. With a stated goal of “Educating the Whole Child,” the curriculum “integrates mindfulness for stress management and self-control; contemplative movements, postures and breathing for physical awareness and agility; nutritional knowledge for healthy eating; and social and emotional skills for effective interpersonal relationships.”
Here are a few of the benefits of children’s meditation.
In just a generation or two, things have changed so much that our attention spans can’t keep up.
Between social media and technological gadgets, kids – and adults – are constantly surfing the internet,
interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. Children who grow up with their noses in their devices often find it difficult to focus and remain attentive. Meditation teaches them that it’s possible to direct their attention at one thing at a time, and that it actually feels great not to be distracted.
Fostering compassion and self-esteem
Due to pressures and circumstances beyond their control (and sometimes beyond anyone’s control), kids may sometimes feel like they’re not able to pass muster. This can be tough sometimes, especially when a child is bullied or badly teased by others. Most of the insecurities people have as adults can be traced back to their childhoods. The good news is that meditation can bolster children’s feelings of
security, empathy and inner stability, and this, in turn, builds compassion, joy and self-esteem.
Meditation teaches kids – and adults – that right now is enough.
Mindfulness for children helps kids gain self-awareness and become more confident. The confidence develops naturally when kids learn from their meditation practice that they don’t have to react to all of their thoughts and emotions – they can choose which ones merit their attention and response.
Confident kids are better equipped to deal with unfamiliar situations. Thanks to this adaptability, they become better problem solvers and develop a deeper appreciation of life.
Building empathy and happiness
Meditation expert says that the more you give to those around you, the more you gain. Children’s meditation helps them learn how to share their love with other children. They become more patient and understanding, listen more readily to others and empathize with them.
Global kids meditation “Happy Planet” will be held in flash mob mode on March 20, 2020.
Children's groups from different cities and countries will join it . The organizer of the project is the Global Union 2050 and its president, head of the BRICS International Committee for the Digital Economy, PhD in Law, an expert at the Eurasian Information and Analytical Consortium Natalina
Litvinova for the first time held an action in March 2014 Then the children's groups from ten countries joined the project"
More information, check out our website: Hosts of the Global kids meditation project “Happy Planet”
are invited in Russian cities and foreign countries. You can join at